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Amount of nutrients in 100 g (grams) of Game meat, deer, tenderloin, separable lean only, cooked, broiled.

Nutrient	Amount and Unit	Percentage
Water	67.2 g	67.2%
Energy (calorie)	149 kcal
Energy (joule)	623 kJ
Protein	29.9 g	29.9%
Total lipid (fat)	2.35 g	2.35%
Ash	1.27 g	1.27%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	4.25 mg
Magnesium, Mg	33 mg	0.03%
Phosphorus, P	299 mg	0.30%
Potassium, K	434 mg	0.43%
Sodium, Na	57 mg	0.06%
Zinc, Zn	3.99 mg
Copper, Cu	0.254 mg
Manganese, Mn	0.022 mg
Selenium, Se	11 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.26 mg
Riboflavin	0.563 mg
Niacin	8.78 mg	0.01%
Pantothenic acid	0.856 mg
Vitamin B-6	0.614 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Vitamin B-12	3.62 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.62 mg
Fatty acids, total saturated	1.142 g	1.14%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.092 g	0.09%
15:0 monounsaturated fatty acid	0.024 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.506 g	0.51%
17:0 heptadecanoic, margaric fatty acid	0.027 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.484 g	0.48%
20:0 eicosanoic, arachidic fatty acid	0.005 g
22:0 saturated fatty acid	0.001 g
Fatty acids, total monounsaturated	0.554 g	0.55%
14:1 monounsaturated fatty acid	0.018 g	0.02%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.083 g	0.08%
17:1 monounsaturated fatty acid	0.009 g	0.01%
18:1 undifferentiated	0.442 g	0.44%
20:1 eicosenoic, gadoleic	0.002 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.127 g	0.13%
18:2 undifferentiated	0.075 g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.028 g	0.03%
18:3 n-6 c,c,c	0.001 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.023 g	0.02%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	88 mg	0.09%
Tryptophan	0.266 g	0.27%
Threonine	1.133 g	1.13%
Isoleucine	1.287 g	1.29%
Leucine	2.28 g	2.28%
Lysine	2.434 g	2.43%
Methionine	0.7 g	0.7%
Cystine	0.28 g	0.28%
Phenylalanine	1.133 g	1.13%
Tyrosine	0.937 g	0.94%
Valine	1.455 g	1.46%
Arginine	1.791 g	1.79%
Histidine	0.895 g	0.90%
Alanine	1.749 g	1.75%
Aspartic acid	2.602 g	2.60%
Glutamic acid	4.253 g	4.25%
Glycine	1.637 g	1.64%
Proline	1.315 g	1.32%
Serine	1.035 g	1.04%
Hydroxyproline	0.434 g	0.43%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg